Practical Ways to Dial Down Depression with Dr. Len Lantz

Depression is a complex issue that often has numerous causes or contributing factors. In this episode, Dr. Len Lantz, a psychiatrist known for working with clients suffering from treatment resistant depression, shares why it's important to receive an accurate diagnosis and practical ways one can dial down their depression while pursuing freedom. Resources mentioned: UnJoy: Hope and Help for 7 Million Christians With Depression by Dr. Len Lantz (Please note: read ch 12 with caution and insight and support from a mental health professional) Mind Over Mood: Change How You Feel by Changing the Way You Think by by Dennis Greenberger and Christine A. Padesky

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