A Prayer to Fight Feelings of Shame - Your Daily Prayer - October 27

A Prayer to Fight Feelings of Shame
By Heather Caliri

Those who look to him are radiant, and their faces shall never be ashamed. - Psalm 34:5

My most consistent spiritual discipline has been shaming myself about spiritual disciplines. Is that really what God wants for me?

Shame takes a lot of mental energy. It also makes spending time with God seem like a chore, something I do because I should, not because I’m legitimately thirsty. Shame is incredibly corrosive.

Here’s what’s crazy: the shame is a lie. I’m not in charge of my spiritual life; Jesus is. I’m not responsible for healing and change; Jesus is. And even if I don’t feel adequate, Jesus most certainly is.

Turning over that shame to him is a work in progress, though. Here’s how I’m practicing.

I’d like to want to pray as much as I want to go play a round of Angry Birds. Sometimes I do want that, of course: praying with my prayer partner, resting on the Sabbath, studying the Word in my small group brings me lasting joy. But often, at 8 pm, I don’t feel like picking up my Bible. I’d rather go zone out.

The usual ‘disciplined’ response to this conundrum is to try harder. But I have a tricky relationship with trying harder after experiencing abuse (spiritual and otherwise) early in my life. I spent years being “good” under threat. Trying harder repeats patterns that shredded me.

I sense God tugging me towards surrender instead of more effort. When I feel shame about not wanting to pray, I stop, and offer up a super-simple, one sentence prayer:

Help me desire to come close to you, Jesus.

I’m trying not to judge the results. I’m trying to stop trying and start depending. To trust that God can change even me.

Shame lies about how hard I have to work at faith. Shame keeps me blind to the ways God is already growing and healing me. Shame substitutes a checklist for a relationship. It uses the logic of the marketplace instead of the dear, loving embrace of a Father.

I’m dropping my yardstick and falling to the ground, ready to depend on the One who whispers beloved.

God, these tiny little prayers feel like cheating. Does that even count? Yes, I know they do. Help me combat these feelings of shame by speaking truth, by offering up these small prayers of surrender as I can and trusting they are enough. Give me freedom from the shame I am feeling. Help me fix my thoughts on you, not on my past, my failures or hurts. Give me eyes to see your goodness. Amen.

This devotional was taken in part from Heather Caliri’s article, 3 Ways to Stop Striving and Start Resting in Jesus. You can read that piece in full here.

Related Resource: Sheila Walsh: The Cost of Pretending You’re Okay - Buried Emotions, Depression, Mental Health & the Courage to Heal

In this powerful conversation, bestselling author and beloved speaker Sheila Walsh opens up about the hidden cost of pretending you’re okay. She and Zach explore why what we refuse to feel can eventually overwhelm us, why vulnerability is not weakness, and how healing often begins when we finally tell the truth about what’s happening inside. If you’ve ever felt pressure to hold it all together while quietly falling apart, this conversation reminds you that you don’t have to pretend, and you don’t have to heal alone. If you like what you hear, be sure to follow The Built Different Podcast on Apple, Spotify or YouTube so you never miss an episode!