A Prayer for the Right Pace
By Ashley Moore
“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” - Hebrews 12:1, NLT
I wouldn’t call myself a runner. The longest distance I’ve ever pounded out on the asphalt was just over three miles for a run my city hosted. In an attempt to prepare, I wanted to go a little extra, ensuring that on race day, I would successfully complete the mileage required.
If I wanted to finish the race strong, I had to practice! I spent many days leading up to race day lacing up my sneakers, stretching my calves and hamstrings, and charting my course for the day. But the learning curve was steep! I would start off strong, allowing anticipation and nervous energy to fuel me. But then I’d hit a wall, emptying my energy reserves too quickly. I realized running was all about finding the right pace.
What about you? How is your pace of life? Do your feet hit the floor every morning in a hurry to check your email and get work started so you can coast into the evenings and weekends? Or are you more of a procrastinator? Do you postpone tasks until they can no longer wait, leaving yourself and others in a frenetic crunch to meet deadlines?
For me, depending on the day and task, I fall into both extremes. But that’s what both of those categories are—extremes. And the truth is, there’s a healthy tension, or for our purposes, there’s a healthy pace. Remember the nursery rhyme about the tortoise and the hare? Slow and steady is the pace we're looking for because, as Christians, we’re playing the long game.
In Hebrews 12:1, the writer reminded us that the Christian life is a race. And the way he instructed believers to run indicates that he wasn’t talking about a sprint but a marathon. He specifically commanded that we run with endurance. The Greek word used is hupemoné which means cheerful constancy, patient continuance, or, put simply, to wait. But why would the author tell us to run a race and, in the next breath, tell us to wait or to run patiently?
The author knew following Jesus in a world full of temptations was going to be arduous, like running a long race.
He also spoke to those of us who are slow starters to remind us that people need to see Christ in us. We need to continuously strip off the things that keep us from running well (Hebrews 12:1). Live a simple life, but invite someone who doesn’t know Jesus to partake in your daily activities to bear witness to Christ in you. We have to hold the tension; slow and steady wins the race.
Each of us has a race God has specifically carved out for us to run, whether we consider ourselves marathoners or not. The race won’t be an easy one all the time. We will need to train, run with endurance, and, most of all, master a sustainable pace so that we can finish strong.
Let’s pray:
Lord,
Thank you for the Word and how it both acknowledges the hardship we face as Christians and simultaneously offers us direction and encouragement. Jesus, as we seek to live in ways this year that honor you, I pray you would help us do so at a sustainable pace for the path you carved out for us. You know how long each of us will be on earth, and you know each and every sin, weight, struggle, and limitation that threatens to take us off course. You knit us together with gifts, talents, and stories that specifically minister to those in our spheres of influence. I pray you’ll use our efforts to run with endurance to draw others to salvation in you. Let us continue to remember the great cloud of witnesses who have run faithfully as proof that you will supply what we need to finish strong. May we run with endurance, just as those did before us, and in a way that spurs on those who come after us.
In Jesus’ name, amen.
Photo credit: ©GettyImages/Lzf
Related Resource: How to Choose Your One Word for 2026
This month on the How to Study the Bible Podcast, we’re starting a new series called One Word 2026, and it’s meant to be a gentle but intentional way to reflect, respond, and reconnect with God as we begin the year. In this episode, I’m walking you through why I love taking the whole month of January to pause and listen — rather than rushing into resolutions or putting pressure on yourself to “get it all together” by January 1. We’re going to start with Philippians 1:3–11, where Paul reminds us that we can have real confidence because God is still working in us, and He’s not finished.
Then I’m going to share six words I’ve been praying over for our community — six spiritual intentions that I believe reflect the kind of growth God may be inviting us into this year. You don’t have to choose one right away, and you definitely don’t have to force it — but I hope that one of these words will resonate in your spirit and give you a steady anchor for 2026.
This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to subscribe to the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!
