Choosing the Way of Peace: Look Beneath the Anger
Living Free Every Day®
A ministry of LivingFree.org
Scripture
A person’s wisdom yields patience; it is to one’s glory to overlook an offense.
Proverbs 19:11 NIV
Thoughts for the Day
Anger rarely tells the whole story. Something happens, someone says the wrong thing, or we feel ignored or disrespected—and anger quickly rises to the surface.
But underneath our anger there may be hurt, disappointment, fear, exhaustion, or stress. That is why simply trying to “stop being angry” is often not enough. We need to understand what is happening in our hearts.
Instead of only asking, “Why am I angry?” try asking, “What is underneath my anger?” God wants to work deeper than our outward reactions. When we honestly bring our emotions to Him, He can begin healing what is beneath the surface.
Consider This . . .
The next time anger rises, pause before focusing on what someone else did. Ask yourself: Am I hurt? Disappointed? Afraid? Stressed?
Understanding what is beneath your anger does not excuse a wrong response. It helps you deal with the real issue. Invite God into that deeper place and allow Him to bring healing.
Prayer
Father, help me understand what is happening in my heart. Show me what lies beneath my anger and teach me to respond with wisdom and patience. In Jesus’ name…
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