Fighters have to prepare for their bouts in every way possible. They train for a long time, working toward physical perfection. They eat properly, they rest regularly, they follow the instruction of their trainers closely, and they psych themselves up. Psyching entails a preparation of the mind that equals the preparation of the body. Dieters need that kind of mental preparation. As the Scrip-ture says, we must 'gird up the loins' of our minds. We are fighters against fatness, and the only way we can hope to be victorious is to prepare ourselves completely, day by day, in body, spirit, and mind.
Today's thought: I'm ready for a good fight against fat!