Sugar, Sugar

Ann Spangler
Ann Spangler
2015 16 Feb

I love sugar—always have, always will. When I was a child, I used to climb up on the kitchen counter when no one was looking. I’d dip a spoon into the sugar bowl and then aim the heaping spoonful of white stuff straight at my mouth. Once I swallowed so much sugar that I managed to give myself a coughing fit, complete with tiny granules bursting through my nose.

The problem with sugar is that it never leaves you feeling satisfied. One bite of a candy bar just makes you start thinking about the next bite, and then the bite after that. Our desires can be like that too—impossible to satisfy.

Wayne Muller believes that most of us try to find happiness through satisfying our desires. But the two are not necessarily linked. “We can feel the difference between happiness—which is often simple and easy, an inner shift toward appreciation and gratefulness for what is before us,” he says, “and desire, which is often frantic and relentless, cutting the heart with its sharp and painful demands. If we do not disengage, if we stay on the wheel of desire, if we do not stop and pray and sing and walk, the pattern of our addictive craving is free to escalate without limit.”1

What kind of sugar are you craving right now? More shopping? An expensive vacation? A relationship to fill the void? Whatever it is, take some time to reclaim your freedom by stopping to take a walk. As you do so, use the time to pray and sing, breaking away from anything that might threaten your peace.

1. Wayne Muller, Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives (New York: Bantam, 1999), 127.

(Image courtesy of zenner at