A Prayer for When You Don't Feel Worthy of Prayer
By Liz Kanoy
"Let us then with confidence draw near to the throne of grace,” - Hebrews 4:16
God does not weigh your actions and set your sin on a scale to see if you’re worthy of approaching Him. If our sin level mattered, then no one would ever be worthy. But because of Jesus Christ, when God looks at us He sees His Son’s sinless life and innocent sacrifice. Therefore, because of the gospel, we are free to approach God and communicate with Him.
When Isaiah was brought before the Lord (Isaiah 6), he fell down at his own unworthiness and could not look at God. Isaiah had no merit to earn God’s favor, but through a gift God made Isaiah righteous. Just as God removed Isaiah’s guilt with a burning coal, He removes your guilt with the blood of His Son. This gift is a one-time gift; you are made guiltless in God’s eyes. However, since those saved by Christ still live in a fallen world we will still fall prey to sin. But when we pray for forgiveness, it draws us away from sin and pulls us closer to God. And when we pray often, we think about sin less.
Don’t let sin keep you from prayer. If you haven’t prayed today, or in a while, take 5 minutes today and close your eyes - thank God for who He is and who He has made you to be. Ask Him to forgive any sin in your life, especially the sin that has been holding you back from Him. Let His love pour over you and refresh you.
Dear God,
You are worthy of all praise. You have given me life even though I am unworthy and undeserving. You have taken my sin and made me guiltless. But right now I don’t feel guiltless, and my shame has made me forget who you made me to be. You have made me your child and heir, and you have given me the greatest gift anyone could ask for—eternal life in your presence. But I have forgotten this in my sin; Lord please forgive this sin and grant me mercy. I do not deserve it, but I thank you that because of your Son's sacrifice I am freely forgiven and loved. Please grant me your strength to resist this sin and other sins, and Holy Spirit please urge my soul to spend more time in prayer and praise because in your presence is where I truly belong.
In Your name Jesus,
Amen
Editor’s Note: Content taken from the blog piece, Remember These 3 Things When You Feel Like You Can’t Pray, written by Liz Kanoy. You can read that piece in full here. All rights reserved.
Related Resource: Starting 2026 with Intention: Confidence, Diligence, and God’s Direction
As we begin a brand-new year, I want to help you slow down and listen for God’s invitation in your life. In this episode, we kick off our One Word 2026 series — a simple, prayerful way to reflect on where you’ve been and discern how God may be inviting you to grow in the year ahead.
I introduce the heart behind choosing a spiritual “one word,” not as a goal to achieve, but as a posture to receive. We explore two of the six words I’ll be offering this month — confidence and diligence — and look at how Scripture invites us to grow, not by relying on our own strength, but by trusting God’s faithfulness over time.
This episode is part of our How to Study the Bible Podcast, a show that brings life back to reading the Bible and helps you understand even the hardest parts of Scripture. If this episode helps you know and love God more, be sure to subscribe to the How to Study the Bible Podcast on Apple or Spotify so you never miss an episode!
