Christian Foundations

Greater love has no one than this, that he lay down his life for his friends. --John 15:13

A recent study of senior adults in the British Medical Journal showed that older people who spend quality time with friends live longer, happier lives than their non-social peers. Social activities reduce stress, enhance well-being, and create a sense of belonging. This includes activities such as volunteering your time, dining out with friends, or just socializing with others.

It’s easy to say, “I can’t go out with my friends often” or “I’m too busy to do anything.” But, the connection between friends is so important that it should be a priority. If you’re dealing with feelings of loneliness, isolation, or depression, an active social network of friends will help you fight them off. Plan to go out with your friends regularly from week to week. This will be a wonderful prescription for your physical, mental, and emotional health.

Some of your closest friends can be in your own family—brothers, sisters, cousins. Strengthen your family ties by staying in touch with those you love and already know. Even if your family is scattered across the country or globe, make an effort to remain in contact. Families are forever.

If you are in a situation where you don’t have many friends, there are still avenues where you can to get out and meet others—senior adult clubs, volunteer organizations, social groups, and church. The more people you interact with daily, the better chance there is for you to form close friendships. As you grow older, you will lose friends for various reasons, so make it a priority to increase your social network now and you will be rewarded with a lifetime supply of great friends.

PRAYER CHALLENGE: Thank God for the friends you do have. And if you are in need, ask God to bring you friends with whom you can relate and develop meaningful relationships.