"Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before Him
endured the cross, despising the shame, and is seated at the right hand of the throne of God.
Consider Him who endured from sinners such hostility against Himself,
so that you may not grow weary or fainthearted."
Let us meditate a moment on the passion of Christ. Some do so falsely in that they merely rail against Judas and the Jews. Some carry crucifixes to protect themselves from water, fire, and sword, and turn the suffering of Christ into an amulet against suffering. Some weep, and that is the end of it. The true contemplation is that in which the heart is crushed and the conscience smitten. You must be overwhelmed by the frightful wrath of God who so hated sin that he spared not his only begotten Son. What can the sinner expect if the beloved Son was so afflicted? It must be an inexpressible and unendurable yearning that causes God's Son himself so to suffer. Ponder this and you will tremble, and the more you ponder, the deeper you will tremble.
Take this to heart and doubt not that you are the one who killed Christ. Your sins certainly did, and when you see the nails driven through his hands, be sure that you are pounding, and when the thorns pierce his brow, know that they are your evil thoughts. Consider that if one thorn pierced Christ you deserve one hundred thousand.
The whole value of the meditation of the suffering of Christ lies in this, that man should come to the knowledge of himself and sink and tremble. If you are so hardened that you do not tremble, then you have reason to tremble. Pray to God that he may soften your heart and make fruitful your meditation upon the suffering of Christ, for we of ourselves are incapable of proper reflection unless God instills it.
But if one does meditate rightly on the suffering of Christ for a day, an hour, or even a quarter of an hour, this we may confidently say is better than a whole year of fasting, days of psalm singing, yes, than even one hundred masses, because this reflection changes the whole man and makes him new, as once he was in baptism.
If, then, Christ is so firmly planted in your heart, and if you are become an enemy to sin out of love and not fear, then henceforth the suffering of Christ, which began as a sacrament, may continue lifelong as an example. When tribulation and sickness assail you, think how slight these are compared to the thorns and the nails of Christ. If you are thwarted, remember how he was bound and dragged. If pride besets you, see how the Lord was mocked and with robbers despised. If unchastity incites your flesh, recall how his flesh was scourged, pierced, and smitten. If hate, envy, and vengeance tempt you, think how Christ for you and all his enemies interceded with tears, though he might rather have avenged himself. If you are afflicted and cannot have your way, take heart and say, "Why should I not suffer when my Lord sweat blood for very anguish?"
Astounding it is that the cross of Christ has so fallen into forgetfulness, for is it not forgetfulness of cross when no one wishes to suffer but rather to enjoy himself and evade the cross? You must personally experience suffering with Christ. He suffered for your sake, and should you not suffer for his sake, as well as for your own?