Keeping Fit for Jesus!
For reading & meditation - 1 Timothy 4
"... physical training is of some value, but godliness has value for all things ..." (v. 8)
We spend one last day meditating on the ways by which we can overcome stress in our lives. This final principle is: engage in as much physical exercise as is necessary. One laboratory experiment took ten underexercised rats, and subjected them repeatedly to a variety of stresses: shock, pain, shrill noises, and flashing lights. After a month, every one of them had died through the incessant strain. Another group of rats was given a good deal of exercise until they were in peak physical condition. They were then subjected to the same battery of stresses and strains. After a month, not one had died. More and more Christians
are waking up to the fact that God has given us bodies that are designed to move, and the more they are exercised, the more effectively they function. Studies on how exercise helps to reduce stress are quite conclusive. Exercise gets rid of harmful chemicals in our bodies, provides a form of abreaction (letting off steam), builds up stamina, counteracts the biochemical effects of stress, and reduces the risk of psychological illness. The Bible
rarely mentions the need for physical exercise, because people living at that time usually walked everywhere and therefore needed little admonition on the subject. In our world of advanced technology, however, common sense tells us that our bodies need to be exercised, and we should not neglect it. It may not be a spectacular idea, but often God comes to us along some very dusty and lowly roads. We must not despise His coming just because He comes to us along a lowly road.
Lord, help me not to despise this call of Yours to exercise my body. Forgive me that I am such a poor tenant of Your property. From today I determine to do better. For Your own Name's sake. Amen.
For Further Study
1. What caused stress in Elijah's life?
2. How did God help him?
More in Every Day Light, with Selwyn Hughes
Every Day Light 9/15