1 Corinthians 6:11
. . .but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus, and by the Spirit of our God.
In many respects, dieting is like a washing away of fat. What greater joy is there than to step up on the scales and see the pointer a few marks to the left of where it was a couple days before. When we lose, we feel cleansed, and the cleansing is not just physical. Emotionally we begin to feel better about ourselves. Our guilt, our poor self-image, our pain all begin to wash away, too. This is the best washing of all. We are renewed both inside and out, and we become a fitting and holy temple; a righteous dwelling place for the Lord!
Today's thought: Each pound lost cleanses me physically, spiritually, and mentally.