Several years ago the National Anxiety Center in Maplewood, New Jersey, released the "Top Ten Anxieties for the 1990s." The list included AIDS, drug abuse, nuclear waste, famine, and the federal deficit. Since then, in the light of September 11, 2001, the center has revised its list to put "global terrorism" as the leading source of anxiety. Today, we could add the worries of a full-scale war, the threat of nuclear attack from North Korea or China, the risk of losing a good job, and maybe the disquieting thoughts of growing old alone and unwanted.

We all have different lists, but our deep, relentless worries carry a similar effect. They make us uneasy. They steal smiles from our faces. They cast dark shadows on our futures by spotlighting our shameful pasts. They pickpocket our peace and kidnap our joy.

Throughout my more than 40 years of pastoral ministry, whenever I've taught or spoken on the topic of anxiety, I've always highlighted the relevant counsel of the apostle Paul in his letter to the Philippians. Type the words worry or anxiety into the search engine of my heart, and Philippians 4 quickly flashes on my mind:

Reading this passage, we immediately discover a four-word command that could be rendered, literally, "Stop worrying about anything!" The word translated "anxious" comes from the Greek verb merimnao, meaning "to be divided or distracted." In Latin the same word is translated anxius, which carries the added nuance of choking or strangling. The word also appears in German as wurgen, from which we derive our English word worry. The tough stuff of anxiety threatens to strangle the life out of us, leaving us asphyxiated by fear and gasping for hope.

Jesus used similar terms when He referred to worry in His parable of the sower in Mark 4. The Master Illustrator painted a picture in the minds of His listeners of a farmer sowing seed in four types of soil. In that parable He mentions a seed being sown among thorns. While doing so He underscores both the real nature and the destructive power of anxiety. Jesus said, "Other seed fell among the thorns, and the thorns came up and choked it, and it yielded no crop" (v. 7; emphasis added). Later, when the disciples asked Jesus about the meaning of the parable, He interpreted His own words. Regarding the seed sown among thorns, He explained, "These are the ones who have heard the word, but the worries of the world, and the deceitfulness of riches, and desires for other things enter in and choke the word, and it becomes unfruitful" (vv. 18-19).

The One planting the seed sowed the Word. Clearly the Sower would be Jesus and His teaching, but the reference would also include anyone sowing truth through teaching or preaching. The soil would be the hearts and minds of all who hear the truth as it is being sown. Anxiety sprouts like weeds and thorns, grows up around the truth of God's Word, choking away the life and peace it can bring. In a graphic lesson, Jesus makes a direct connection between the devastating effects of anxiety and those of strangulation. It chokes us!

I have my own definition for anxiety. Anxiety is the painful uneasiness of the mind that feeds on impending fears. In its mildest form we simply churn. In its most severe form we panic.

Why is anxiety so wrong and spiritually debilitating? Here are three statements that help answer that question: